Balance Training: Stability Workouts for Core Strength and a Sculpted Body - Brossura

Karter, Karon

Brossura

ISBN 10: 1569756058 ISBN 13: 9781569756058

Casa editrice: Ulysses Press, 2007

Riassunto

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

Su questo libro

Informazioni sull?autore

Karen Karter is a fitness expert and author. Her books have sold over 100,000 copies. She has been featured in major newspapers in the country such as The New York Times, The Miami Herald, and The Dallas Morning News. She was Self magazine’s core strength expert for their Self Challenge 2004 where her book, The Core Strength Workout, was featured. During her twenty-year career she has influenced the fitness lives of thousands of students. Currently, she teaches the methods of Joseph Pilates.

Dettagli dell'edizione

• Editore: Ulysses Press
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 1569756058
• ISBN 13: 9781569756058
• Rilegatura: Copertina flessibile
• Numero di pagine: 144
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile