The Self-Esteem Workbook - Brossura

Schiraldi PhD, Glenn R.

Brossura

ISBN 10: 1572242523 ISBN 13: 9781572242524

Casa editrice: New Harbinger, 2001

Riassunto

This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.

Su questo libro

L'autore:

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Product Description:

Unusual book

Su questa edizione

• Editore: New Harbinger
• Data di pubblicazione: 2001
• ISBN 10: 1572242523
• ISBN 13: 9781572242524
• Rilegatura: Copertina flessibile
• Numero di pagine: 190