Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry - Brossura

Bourne, Edmund J.; Garano, Lorna

Brossura

ISBN 10: 1572243201 ISBN 13: 9781572243200

Casa editrice: New Harbinger, 2003

Riassunto

Anxiety specialist Dr. Edmund Bourne, has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief, and their effects are immediate. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety and is offered in a concise, reader-friendly style. Each of the strategies provides something the reader can do in the moment, without having to understand the subtieties of the most often used therapies for treating anxiety: cognitive therapy and desensitization.

Su questo libro

L'autore:

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

Product Description:

Unusual book

Su questa edizione

• Editore: New Harbinger
• Data di pubblicazione: 2003
• ISBN 10: 1572243201
• ISBN 13: 9781572243200
• Rilegatura: Copertina flessibile
• Numero di pagine: 1