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Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression
Achieve medication-free recovery
Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master.
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL7834537
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Overcoming Depression One Step at a Time : The New Behavioral Activation Approach to Getting Your Life Back
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New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572243678I5N10
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Paperback
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572243678I5N00
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Overcoming Books)
Editore:
New Harbinger Publications, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781572243675. Codice articolo 9758509
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2004. Illustrated. Paperback. This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy. Num Pages: 190 pages, illustrations. BIC Classification: VFJB; VS. Category: (G) General (US: Trade). Dimension: 278 x 217 x 12. Weight in Grams: 468. . . . . . Codice articolo V9781572243675
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Overcoming Depression One Step at a Time
Editore:
New Harbinger Publications, US, 2004
ISBN 10: 1572243678
ISBN 13: 9781572243675
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. Codice articolo LU-9781572243675
Quantità: Più di 20 disponibili