Trienergetics: Balancing Nutrition, Exercise, & Mindfulness for Lasting Wellness: Balancing Nutrition, Exercise, and Mindfulness for Lasting Wellness - Brossura

Severin, Sanford L.; Severin, Todd D., M.D.

Brossura

ISBN 10: 1572244453 ISBN 13: 9781572244450

Casa editrice: New Harbinger Pubns Inc, 2006

Riassunto

The TriEnergetics program was developed by a father-and-son team of medical doctors. It is a comprehensive, holistic approach to complete physical, mental, and spiritual health. This integrative blending of Eastern and Western medicine presents a six-week program for creating dynamic energy, mastering, and achieving diet and weight-loss goals.

As you progress through the easy-to-follow program, you'll learn how gentle exercise, eating nourishing and delicious foods, and calming mindfulness practice can revitalize your daily life-at a pace that is right for you. The result: a complete rejuvenation of your body, better health, and the benefits of calmness and serenity.

TriEnergetics includes a very effective weight loss program. This program will teach you about the unconscious forces that cause you to overeat and show you how to overcome this barrier. The TriEnergetics program is easy to follow and fun to do. Follow it and you will lose weight, look better and feel younger. We guarantee it.

The TriEnergetics program will answer all your questions about:

• When and how much to exercise?
• How much of what foods to eat and what foods to avoid?
• What supplements and vitamins to take?
• How to manage the stress that contributes to weight gain?

Su questo libro

Product Description:

Book by Severin MD Sanford Severin MD Todd Severin Todd D

Su questa edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2006
• ISBN 10: 1572244453
• ISBN 13: 9781572244450
• Rilegatura: Copertina flessibile
• Numero di pagine: 239