Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do about Them - Brossura

Potter-Efron MSW PhD, Ronald; Potter-Efron MS, Patricia

Brossura

ISBN 10: 1572244488 ISBN 13: 9781572244481

Casa editrice: New Harbinger Publications, 2006

Riassunto

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Su questo libro

Product Description

Millions of people have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behaviour and their lives. In this revised and expanded edition of their classic book "Letting Go of Anger", the authors explore the eleven types of anger responses, how they function, and the best ways to manage them in daily life. Whether readers struggle with explosive, indirect, or chronic types of anger, they'll get straightforward advice for dealing with their feelings. New in this edition is a discussion of ways individuals with certain anger styles can actually benefit from studying other styles and how people with those inclinations manage their behaviour.

Dettagli dell?edizione

• Editore: New Harbinger Publications
• Data di pubblicazione: 2006
• ISBN 10: 1572244488
• ISBN 13: 9781572244481
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 2
• Numero di pagine: 200