10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life - Brossura

Gyoerkoe, Kevin L.; Wiegartz, Pamela S., Ph.D.

Brossura

ISBN 10: 1572244658 ISBN 13: 9781572244658

Casa editrice: New Harbinger Pubns Inc, 2006

Riassunto

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

Su questo libro

Product Description:

Book by Kevin L Gyoerkoe Pamela S Wiegartz

Su questa edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2006
• ISBN 10: 1572244658
• ISBN 13: 9781572244658
• Rilegatura: Copertina flessibile
• Numero di pagine: 150