Huge: A Complete Workout Regimen from Bodybuilding's Superstars - Brossura

Flex Magazine

Brossura

ISBN 10: 1572439742 ISBN 13: 9781572439740

Casa editrice: Triumph Books, 2007

Riassunto

Have you ever wanted to get that stunning professional bodybuilder physique? Now you can, with this definitive guide to everything you need to know about bodybuilding. "Huge" is a four-phase bodybuilding program that will enable bodybuilders of all levels to dramatically increase their muscle in a healthy and effective manner. Phase 1: A concentrated 13-week program that helps build initial mass quickly; Phase 2: Designed to help your body get used to dealing with intensely heavy loads; Phase 3: Shows how to concentrate of individual areas for maximum effect; and, Phase 4: Expert advice on trimming down your midsection whilst retaining muscle mass.

Su questo libro

L'autore:

FLEX has been one of the most popular and respected bodybuilding magazines for more than twenty years. Also included in this volume are hints and tips from 4 winners of the Mr. Olympia competition - bodybuilding's most fiercely fought contest.

Product Description:

Book by Flex Magazine

Su questa edizione

• Editore: Triumph Books
• Data di pubblicazione: 2007
• ISBN 10: 1572439742
• ISBN 13: 9781572439740
• Rilegatura: Copertina flessibile
• Numero di pagine: 180