When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eattoo Much - Rilegato

Brown, Marie Annette; Robinson, Jo

Rilegato

ISBN 10: 157954486X ISBN 13: 9781579544867

Casa editrice: Rodale Pr, 2002

Riassunto

A groundbreaking guide to sub-clinical depression, one of the most underdiagnosed conditions in women today, presents a simple 8-week program, which uses light therapy, moderate exercise, and vitamins, that is scientically proven to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being. 30,000 first printing.

Su questo libro

Recensione:

“Robinson and Brown have given women with the 'Body Blues'-- and all of us-- a gift. I recommend it highly.” —Harville Hendrix, Ph.D., author, Getting the Love You Want: A Guide for Couples

“I know many people who would benefit from the health advice in this program, men and women alike.” —Andrew Weil, M.D., author, Spontaneous Healing and 8 Weeks to Optimum Health

“The importance of the information in this book cannot be overestimated.” —Larry Dossey, M.D., author, Healing Beyond the Body and Healing Words, and executive editor, Alternative Therapies in Health and Medicine

L'autore:

Marie-Annette Brown, Ph.D., R.N., is a professor in the School of Nursing at the University of Washington who is involved in research, teaching, and clinical practice. Dr. Brown has lectured widely and published more than 60 scientific papers. She is nationally certified as a family and psychiatric/mental health nurse practitioner and provides primary care at the University of Washington Women's Health Care Clinic.

Jo Robinson is a New York Times best-selling author from Vashon Island, Washington, who specializes in books on mental health and nutrition. She is the coauthor of 11 popular books, including Getting the Love You Want, Hot Monogamy, and The Omega Diet. She collaborated with Dr. Brown in the design of the LEVITY study.

Su questa edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2002
• ISBN 10: 157954486X
• ISBN 13: 9781579544867
• Rilegatura: Copertina rigida
• Numero di pagine: 215