The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat - Rilegato

Darden PhD, Ellington

Rilegato

ISBN 10: 1579546897 ISBN 13: 9781579546892

Casa editrice: Rodale Books, 2003

Riassunto

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.

Su questo libro

Recensione:

"If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!" --Peter Fleck, Two-time X Games Water Ski Jump Champion

L'autore:

For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.

Su questa edizione

• Editore: Rodale Books
• Data di pubblicazione: 2003
• ISBN 10: 1579546897
• ISBN 13: 9781579546892
• Rilegatura: Copertina rigida
• Numero di pagine: 312