8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks---Guaranteed! - Brossura

Cruise, Jorge

Brossura

ISBN 10: 1579547168 ISBN 13: 9781579547165

Casa editrice: Rodale Pr, 2004

Riassunto

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg stretches desgined to smooth cellulite and elongate leg muscles. Original.

Su questo libro

Recensione:

“Workout revolution!” —The New York Times (on Jorge Cruise and his 8-minute weight-loss plan)

“Very inviting.” —The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)

“Lose 2 pounds a week.” —USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)

L'autore:

Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

Su questa edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2004
• ISBN 10: 1579547168
• ISBN 13: 9781579547165
• Rilegatura: Copertina flessibile
• Numero di pagine: 208