Secrets of Good-Carb/Low-Carb Living: More Than 150 Taste-Tempting, Waist-Slimming Recipes - Brossura

Woodruff, Sandra

Brossura

ISBN 10: 1583331956 ISBN 13: 9781583331958

Casa editrice: Avery, 2004

Riassunto

Draws on current studies to argue that low-carb diets are safe and effective if properly applied, explaining how to customize a low-carbohydrate plan to meet an individual's needs while providing hundreds of recipes, menu plans, and healthy cooking tips. Original. 40,000 first printing.

Su questo libro

L'autore:

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook andThe Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Product Description:

A comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks - if they are done right. But with so many diets to choose from, it is hard for many people to find a programme that is realistic for their lifestyle and to which they can adhere. Internationally recognized nutritionist, Sandra Woodruff, demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips and helpful advice for eating out. The healthy eating plan in SECRETS OF GOOD-CARB/LOW-CARB LIVING includes lean proteins, healthy fats and good carbs, not only to lose weight, but, also, to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!

Su questa edizione

• Editore: Avery
• Data di pubblicazione: 2004
• ISBN 10: 1583331956
• ISBN 13: 9781583331958
• Rilegatura: Copertina flessibile
• Numero di pagine: 272