Chapter 2: The Pressure to Sleep
The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep?
Chapter 3: Owls, Larks, and Hummingbirds
What kind of “bird” are you? And once you know, how can that help you figure out when best to get stuff done?
PART TWO: TIME, LIGHT, AND THE BRAIN
Chapter 4: Getting Light into the Brain
How do your eyes pass signals to your inner clock, and what makes those signals so important?
Chapter 5: Getting Light Wrong
Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep?
Chapter 6: Geography and Time
East or west, south or north, how can where you live have such a huge impact on your mood and sleep?
PART THREE: INTERVENTIONS
Chapter 7: Healing Light
How can light help you solve your sleep problems, have more energy, and feel more positive about life? Why do the details matter so much?
Chapter 8: Nighttime Meds and Melatonin
Do you rely on pills to get to sleep? They may not work, and they may be bad for you. But a new approach based on the brain’s inner clock holds great promise.
Chapter 9: Hospitalized with Depression
When someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement?
Chapter 10: Beyond Light: The Charge in the Air
What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring that feeling of wellbeing into your home?
PART FOUR: STAGES OF LIFE
Chapter 11: The Promise of Pregnancy
You are going to have a baby! You are thrilled, but a little apprehensive too. How can chronotherapy help you through
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Michael Terman, PhD, is a leading authority on the circadian clock and directs the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center in New York. He also founded the Center for Environmental Therapeutics and has been widely featured in the media, including on the major TV networks, NPR, and international news syndicates.
Ian McMahan, PhD, is a widely published, award-winning developmental psychologist whose work includes fiction as well as academic and scholarly texts. He is a professor emeritus of psychology at Brooklyn College, City University of New York.
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