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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health: 7 Key Steps to Resiliance Vitality & Long Term Health - Rilegato
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Named one of "The New Healers" on the cover of New York magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body's resilience.
Dr. Lipman's Seven Steps are:
Step 1: Take Responsibility for Your Health and Well-Being
Step 2: Remove Toxins and Decrease Your Total Load
Step 3: Recognize Your Unique Diet
Step 4: Replenish Nutrients and Balance Hormones
Step 5: Release Tension and Relieve Stress
Step 6: Revitalize with a Detox
Step 7: Reconnect to Yourself, Others, and Nature
In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.
Many people suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions hamper our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven key steps, Dr. Frank Lipman's Total Renewalprogram reverses the unhealthy habits and poor functioning that we slowly develop and take for granted over the course of our lives, replacing them with new behaviors that leave us stronger, healthier, and more durable.
A prominent clinician on the leading edge of new concepts in complementary medicine, Dr. Lipman brings a vital, fresh voice to the literature of self-care and holistic health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and acupuncture.
Product Description
Book by Lipman Frank
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreTarcherperigree
- Data di pubblicazione2004
- ISBN 10 1585422290
- ISBN 13 9781585422296
- RilegaturaCopertina rigida
- Numero di pagine295
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Condizioni: molto buonoVery Good condition. Acceptable... Scopri di più su questo articolo
EUR 5,36
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
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EUR 21,18
Spese di spedizione:
EUR 2,70
In U.S.A.
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
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Total Renewal : 7 Key Steps to Resilience, Vitality and Long-Term Health
Editore:
Penguin Publishing Group, 2003
ISBN 10: 1585422290
ISBN 13: 9781585422296
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health
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Total Renewal: 7 Key Steps to Resiliance Vitality & Long Term Health
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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health
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ISBN 10: 1585422290
ISBN 13: 9781585422296
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