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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
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...a book that every beginning meditator as well as experienced ones should read.
Bhante Henepola Gunaratana, author of Mindfulness in Plain English
..a unique contribution to our understanding of the path of meditation... wonderfully accessible and relevant
--Joseph Goldstein
Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreShambhala
- Data di pubblicazione2004
- ISBN 10 1590301366
- ISBN 13 9781590301364
- RilegaturaCopertina flessibile
- Numero di pagine240
- Valutazione libreria
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Descrizione libro Paperback. Condizione: new. Paperback. A wonderfully accessible interpretation of the Buddhas teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our graspliterally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformativeand supremely practical: if you're breathing, you've already got everything you need to start. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781590301364
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Descrizione libro Condizione: New. Series: Shambhala classics. Num Pages: 240 pages. BIC Classification: HRE. Category: (G) General (US: Trade). Dimension: 154 x 230 x 18. Weight in Grams: 330. . 2004. Paperback. . . . . Codice articolo V9781590301364
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