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Descrizione libro Condizione: New. Fast Shipping - Safe and secure Mailer. Codice articolo 521PY6001W9J
Descrizione libro Condizione: New. . Codice articolo 5AUZZZ0019HR_ns
Descrizione libro Soft cover. Condizione: New. No Jacket. 1st Edition. Codice articolo 001841
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk1590309022xvz189zvxnew
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1590309022-new
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781590309025
Descrizione libro Condizione: New. Brand New. Codice articolo 1590309022
Descrizione libro Condizione: New. Codice articolo 16104244-n
Descrizione libro Paperback. Condizione: new. Paperback. A drug-free, side effect-free solution to common stress and mood problems-developed by two physiciansMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress- breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve-Anxiety and depressionTrauma-related emotions and behaviorsPost-traumatic stress disorderInsomniaAddiction-related behaviorsComplete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.NOTE- The audio exercises included with this book can be accessed online at Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781590309025
Descrizione libro Condizione: New. pp. 240. Codice articolo 2642191304