Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
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Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Good. UK ed. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 17542103-6
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Condizione: As New. Unread book in perfect condition. Codice articolo 5598477
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Da: GreatBookPrices, Columbia, MD, U.S.A.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GZ-9781590336168
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Da: PBShop.store UK, Fairford, GLOS, Regno Unito
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GZ-9781590336168
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: New. Num Pages: 197 pages. BIC Classification: JN. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 265 x 188 x 19. Weight in Grams: 626. . 2003. Hardcover. . . . . Codice articolo V9781590336168
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Da: Books Puddle, New York, NY, U.S.A.
Condizione: New. pp. 197 Index. Codice articolo 264557573
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Da: Basi6 International, Irving, TX, U.S.A.
Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Codice articolo ABEJUNE24-195104
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Da: Majestic Books, Hounslow, Regno Unito
Condizione: New. pp. 197. Codice articolo 3290330
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