Sleep Better: Acupressure & Gentle Yoga

Gach, Michael Reed

ISBN 10: 1591790840 ISBN 13: 9781591790846

Casa editrice: Sounds True, 2003

Riassunto

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Su questo libro

L'autore:

Michael Reed Gach

Michael Reed Gach, PhD, is the founder and director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of The Bum Back Book; Greater Energy at Your Fingertips; his bestseller Acupressure's Potent Points, and Arthritis Relief at Your Fingertips, as well as numerous audio and videotapes. His Acu-Yoga book is in its twelfth printing, and has been translated into German and Spanish.

Su questa edizione

• Editore: Sounds True
• Data di pubblicazione: 2003
• ISBN 10: 1591790840
• ISBN 13: 9781591790846
• Rilegatura: Audio CD