Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

Brach, Tara

ISBN 10: 1591797411 ISBN 13: 9781591797418

Casa editrice: Sounds True, 2009

Riassunto

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame - Forgiveness meditation - Compassion meditation - Invoking loving presence in the face of difficulty - The power of yes As Tara puts it, - When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state at peace with what is, energetically whole, and spiritually free.

Su questo libro

L'autore:

Tara Brach
Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013).

Product Description:

Book by Brach Tara

Su questa edizione

• Editore: Sounds True
• Data di pubblicazione: 2009
• ISBN 10: 1591797411
• ISBN 13: 9781591797418
• Rilegatura: Audio CD
• Numero di pagine: 1