Maran Illustrated Weight Training - Brossura

Marangraphics Development Group

Brossura

ISBN 10: 1592008666 ISBN 13: 9781592008667

Casa editrice: Cengage Learning Ptr, 2005

Riassunto

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Su questo libro

Product Description:

Book by maranGraphics Development Group

Su questa edizione

• Editore: Cengage Learning Ptr
• Data di pubblicazione: 2005
• ISBN 10: 1592008666
• ISBN 13: 9781592008667
• Rilegatura: Paperback
• Numero di pagine: 303