Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle - Brossura

Barber, Tiki; Carini, Joe; Hays, Scott

Brossura

ISBN 10: 1592404936 ISBN 13: 9781592404933

Casa editrice: Gotham Books, 2009

Riassunto

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the pound­for-pound strongest man in the NFL and a true force on the field.

Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

Su questo libro

L'autore:

Tiki Barber retired from the New York Giants in 2006 and is now a correspondent for the Today show and an analyst for NBS's Football Night in America. A powerlifter for nearly three decades, Joe Carini is the owner of Carini's House of Iron.

Product Description:

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful programme for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career. TIKI BARBER'S PURE HARD WORKOUT is based on a rigorous powerlifting regime that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasising muscle-building foods. The book's design is just as unique as its contents, filled with three hundred exhilarating full-colour photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the "Tiki bag." In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don't have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe's plan his lifelong power programme.

Su questa edizione

• Editore: Gotham Books
• Data di pubblicazione: 2009
• ISBN 10: 1592404936
• ISBN 13: 9781592404933
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 197