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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Brossura
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.
See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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Informazioni sull?autore
Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.
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- EditoreGuilford Press
- Data di pubblicazione2009
- ISBN 10 1593859759
- ISBN 13 9781593859756
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine306
- Contatto del produttorenon disponibile
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TheMindful Path to Self-compassion by Germer, Christopher K. ( Author ) ON Jun-09-2009, Paperback
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Guilford Publications, 2009
ISBN 10: 1593859759
ISBN 13: 9781593859756
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
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Guilford Publications, 2009
ISBN 10: 1593859759
ISBN 13: 9781593859756
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
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Guilford Publications, 2009
ISBN 10: 1593859759
ISBN 13: 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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ISBN 10: 1593859759
ISBN 13: 9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Editore:
The Guilford Press, 2009
ISBN 10: 1593859759
ISBN 13: 9781593859756
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Paperback
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Editore:
The Guilford Press, 2009
ISBN 10: 1593859759
ISBN 13: 9781593859756
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Condizione: New. 2009. 1st Edition. Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408. . . . . . Codice articolo V9781593859756
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