Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance - Rilegato

Restak, Richard, M.D.

Rilegato

ISBN 10: 1594488738 ISBN 13: 9781594488733

Casa editrice: Riverhead Books, 2009

Riassunto

A leading neuroscientist and New York Times-bestselling author of Mozart's Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function, and encouraging smarter thinking day to day.

In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain.

As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's leading brain scientists and researchers-one important question: What can I do to help my brain work more efficiently? Their surprising-and remarkably feasible-answers are at the heart of Think Smart.

Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart's Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods.

In Think Smart, the "wise, witty, and ethical Restak" (says the Smithsonian Institution) offers readers helpful suggestions for fighting neurological decline that will put every reader on the path to building a healthier, more limber brain.

Su questo libro

Recensione:

everyday exercise, discovering the mental, --spiritual and physical benefits of proper posture.

The basics of proper walking techniques are --outlines in informative, clear illustrations,

alongsidethe body of the text which includes --powerful self-affirmations.

L'autore:

Richard M. Restak, M.D., is a neurologist, neuropsychiatrist, and Clinical Professor of Neurology affiliated with the George Washington University Medical Center. He is the author of the bestselling The Brain--a companion to the PBS series of the same name--as well as The Mind, The Brain Has a Mind of Its Own, and The Brain: The Last Frontier. He lives in Washington, D.C..

Su questa edizione

• Editore: Riverhead Books
• Data di pubblicazione: 2009
• ISBN 10: 1594488738
• ISBN 13: 9781594488733
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 275