Muscle Logic: Escalating Density Training Changes The Rules For Maximum-Impact Weight Training - Brossura

Staley, Charles

 
9781594860836: Muscle Logic: Escalating Density Training Changes The Rules For Maximum-Impact Weight Training
Brossura
ISBN 10: 1594860831 ISBN 13: 9781594860836
Casa editrice: Rodale Pr, 2005

Sinossi

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.

Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.

Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.

In Muscle Logic: Escalating Density Training Staley provides:
· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level
· A 2-hour-per-week program for serious recreational bodybuilders
· Simple, effective ways to apply EDT to develop power, speed, and endurance
· Techniques that cut recovery time to train more intensely and frequently to reach goals faster

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

CHARLES STALEY guides Olympic and professional athletes, and serious weightlifters in their quest for physique transformation and performance enhancement. He has authored more than 300 articles for such magazines as Muscle & Fitness, Men's Health, and Ms. Fitness. He currently resides in Phoenix, Arizona.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rodale Pr
Data di pubblicazione
2005
Lingua
Inglese
ISBN 10 
1594860831
ISBN 13 
9781594860836
Rilegatura
Copertina flessibile
Numero di pagine
236
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781605296340: Muscle Logic : Escalating Density Training : Changes the Rules for Maximum-impact Weight Training

Edizione in evidenza

ISBN 10:  1605296341 ISBN 13:  9781605296340
Rilegato