The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - Rilegato

Zinczenko, David; Spiker, Ted

Rilegato

ISBN 10: 1594867577 ISBN 13: 9781594867576

Casa editrice: Rodale Pr, 2007

Riassunto

Offering a wealth of dietary tips and guidelines, a comprehensive nutritional manual furnishes the latest information on smart food and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing an overview of the one hundred best foods (and the twenty worst), restaurant tips, quick and easy recipes, nutritional breakdowns, and more.

Su questo libro

L'autore:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer's Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.

Product Description:

Book by Zinczenko David Spiker Ted

Su questa edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2007
• ISBN 10: 1594867577
• ISBN 13: 9781594867576
• Rilegatura: Copertina rigida
• Numero di pagine: 249