The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day.
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!
Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded:
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And that's just to name a few!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
“For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements.” —Matt Lauer, co-host of the Today Show
“I Think Eat This, Not That! is a brilliant book.” —Rachael Ray
“These books are a great guide to carry around and have with you whenever you're not sure what to choose.” —Oprah Winfrey on Oprah
DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Spese di spedizione:
GRATIS
In U.S.A.
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: USED_VERYGOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00038127531
Quantità: 10 disponibili
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00036384847
Quantità: Più di 20 disponibili
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: USED_GOOD. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00075057392
Quantità: 2 disponibili
Da: Reliant Bookstore, El Dorado, KS, U.S.A.
Condizione: UNSPECIFIED. Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!. Codice articolo 56JTFY0035G3_ns
Quantità: 2 disponibili
Da: Reliant Bookstore, El Dorado, KS, U.S.A.
Condizione: USED_GOOD. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!. Codice articolo 56JTFY00354X_ns
Quantità: 5 disponibili
Da: Reliant Bookstore, El Dorado, KS, U.S.A.
Condizione: USED_FAIR. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!. Codice articolo 56JTFH0012A3_ns
Quantità: 2 disponibili
Da: Orion Tech, Kingwood, TX, U.S.A.
Paperback. Condizione: USED_GOOD. Codice articolo 1594868549-3-21643457
Quantità: 14 disponibili
Da: Your Online Bookstore, Houston, TX, U.S.A.
Paperback. Condizione: USED_GOOD. Codice articolo 1594868549-3-21139266
Quantità: 5 disponibili
Da: Orion Tech, Kingwood, TX, U.S.A.
Paperback. Condizione: USED_FAIR. Codice articolo 1594868549-4-17559449
Quantità: 2 disponibili
Da: Your Online Bookstore, Houston, TX, U.S.A.
Paperback. Condizione: USED_FAIR. Codice articolo 1594868549-4-24807399
Quantità: 1 disponibili