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Get Energy!: Empower Your Body, Love Your Life: The Proven Program to Supercharge Your Life - Brossura
Sinossi
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini workouts to get energy even on her busiest days - and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
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Recensione
"Denise Austin practices what she preaches. Follow her positive approach for a better life."―Jack LaLanne, fitness pioneer on Pilates for Every Body
"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."―Chicago Tribune on "Jumpstart"
"Denise Austin makes the Energizer Bunny look lethargic."―People magazine on "Jumpstart"
Descrizione del libro
Fitness guru Denise Austin has more energy than many people half her age, and in this brand new, detailed health guide, she shows how simple changes can add up to increased energy throughout the day
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- EditoreCenter Street
- Data di pubblicazione2011
- ISBN 10 1599952475
- ISBN 13 9781599952475
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine320
Compra usato
Condizioni: buonoItem in good condition. Textbooks... Scopri di più su questo articolo
EUR 4,41
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
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EUR 12,80
Spese di spedizione:
EUR 3,60
In U.S.A.
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