The Food You Crave: Luscious Recipes for a Healthy Life - Rilegato

Krieger, Ellie

Rilegato

ISBN 10: 1600850219 ISBN 13: 9781600850219

Casa editrice: Taunton Pr, 2008

Riassunto

2009 IACP Winner

Health and Special Diets Category
Cookbooks and diet books that focus on healthful eating, nutrition, dietary concerns and special or restrictive diets.

And The James Beard Foundation 2009 Award in the Healthy Focus category.

For author Ellie Krieger -- and also host of the Food Network's Healthy Appetite -- good health isn't about deprivation, it's about good choices.

From appetizers to desserts, Ellie has a recipe to satisfy your every craving, whether it's for creamy mashed potatoes or luscious chocolate pudding. She offers up tasty ideas for healthy grab-and-go breakfasts and mid-afternoon snacks. You'll find useful tips on ingredients, going organic, and easy ways to change your eating habits. Plus each recipe comes with a complete nutritional analysis.

But this book is much more than a collection of recipes. It's a new way of looking at food -- a fresh approach to eating that gives you the flavor and satisfaction you crave in a healthier way.

Here's a little taste of the philosophy behind every delicious recipe in The Food You Crave.

• Moderation -- Not only in portion size, but you'll find healthy suggestions about which ingredients should be used "Usually," "Sometimes," and "Rarely"
• Keeping it Fresh -- Most of the recommended foods and ingredients are fresh -- as close to their original state as possible -- which makes them tastier and healthier

Keeping it Real

-- Recipes steer clear of foods with artificial additives or a list of ingredients that read like a chemistry experiment -- to protect your health

In The Food You Crave, you'll find dozens of healthy recipes that are bursting with flavor -- for everyday meals that will make you feel great.

Su questo libro

L'autore:

Ellie is the host of Food Network's Healthy Appetite and she has appeared as a guest expert on dozens of programs including Today, CNN, and CBS's Saturday Early Show. Ellie Krieger is a registered dietitian specializing in nutrition and health communications, and her extensive work in the media has earned her a loyal following and national recognition as a trusted health professional. Ellie is a regular contributor to People's Your Diet and Parenting magazines, was the nutrition columnist for Rodale's Fitness Swimmer, and has written articles for Women's Day, Baby Talk, American Baby and Running News magazines. Ellie is an adjunct professor in the New York University Department of Nutrition, Food Studies and Public Health. She regularly speaks at events around the country. Ellie was also a Wilhelmina model for more than ten years. She received her bachelor's degree, with honors and distinction, in clinical nutrition from Cornell University and her master's in nutrition education from Columbia University.

Product Description:

Unusual book

Su questa edizione

• Editore: Taunton Pr
• Data di pubblicazione: 2008
• ISBN 10: 1600850219
• ISBN 13: 9781600850219
• Rilegatura: Copertina rigida
• Numero di pagine: 316