Articoli correlati a Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness...
Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.
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Book by Wallack Roy M
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- EditoreSkyhorse Pub Co Inc
- Data di pubblicazione2009
- ISBN 10 1602393443
- ISBN 13 9781602393448
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine294
- Valutazione libreria
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Run for Life (Paperback)
Editore:
Skyhorse Publishing, New York, NY
(2009)
ISBN 10: 1602393443
ISBN 13: 9781602393448
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Descrizione libro Paperback. Condizione: new. Paperback. Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% A Call to Arms: A cheap, simple handgrip that automatically perfects your form HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger High-tech Water Running: New pool tools that are making champion runners faster and safer on land Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg And much more! Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781602393448
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
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Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1602393443
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Editore:
Skyhorse Publishing
(2009)
ISBN 10: 1602393443
ISBN 13: 9781602393448
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Descrizione libro Paperback. Condizione: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Codice articolo mon0000221117
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Run for Life
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Skyhorse Publishing
(2009)
ISBN 10: 1602393443
ISBN 13: 9781602393448
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Descrizione libro Condizione: New. Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time. Num Pages: black & white illustrations. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 231 x 185 x 23. Weight in Grams: 363. . 2009. Paperback / so. . . . . Codice articolo V9781602393448
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Run for Life
Editore:
Skyhorse Publishing
(2009)
ISBN 10: 1602393443
ISBN 13: 9781602393448
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Descrizione libro Condizione: New. Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time. Num Pages: black & white illustrations. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 231 x 185 x 23. Weight in Grams: 363. . 2009. Paperback / so. . . . . Books ship from the US and Ireland. Codice articolo V9781602393448
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
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Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.4. Codice articolo Q-1602393443
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