Articoli correlati a Cook This Not That!: Kitchen Survival Guide, The No-Diet...
Sinossi
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as:
· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.
· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.
· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
“These books are a great guide to carry around and have with you whenever you're not sure what to choose.” —Oprah Winfrey on Oprah
“You can make pretty easy substitutes and do very well.” —Meredith Vieira, co-host of the Today Show
“David Zinczenko, editor-in-chief of Men's Health and author of NY Times best selling book Eat This, Not That! is going to help you fight the battle of the bulge.” —EXTRA!
“It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying.” —Darlene Coburn, Eat This, Not That! Reader, who—in 4 months—lost 40 pounds and went from a size 14 to a size 8.
“I Think Eat This, Not That! is a brilliant book.” —Rachael Ray
L'autore
DAVID ZINCZENKO is editor-in-chief of Men's Health and editorial director of Women's Health.
MATT GOULDING is a food and nutrition editor of Men's Health.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRodale Pr
- Data di pubblicazione2009
- ISBN 10 160529442X
- ISBN 13 9781605294421
- RilegaturaCopertina flessibile
- Numero di pagine338
Compra nuovo
Scopri di più su questo articolo
EUR 7,95
Spese di spedizione:
EUR 3,57
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: Your Online Bookstore, Houston, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: USED_GOOD. Codice articolo 160529442X-3-22762793
Quantità: 3 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: Gulf Coast Books, Memphis, TN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: USED_GOOD. Codice articolo 160529442X-3-17793552
Quantità: 6 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: Orion Tech, Kingwood, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: USED_GOOD. Codice articolo 160529442X-3-21916612
Quantità: 4 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00021987886
Quantità: Più di 20 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: USED_VERYGOOD. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00075057906
Quantità: 1 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: Jenson Books Inc, Logan, UT, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Codice articolo 4BQM1A002NZJ
Quantità: 4 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Codice articolo 3O6QRR0003WT
Quantità: 1 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: KuleliBooks, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: USED_GOOD. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return. Codice articolo 521X7W0019UM
Quantità: 1 disponibili
Foto dell'editore
Cook This, Not That!: Kitchen Survival Guide
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0001263218
Quantità: 1 disponibili
Immagini fornite dal venditore
Cook This, Not That!: Kitchen Survival Guide
Da: ICTBooks, Wichita, KS, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: USED_GOOD. Book shows wear from use but remains a usable copy. May include writing highlighting underlining library markings. LISTING USES STOCK PHOTOS AND COVER MAY VARY.Ships via USPS and typically arrives within 10-12 business days. Codice articolo ICM.2HDX
Quantità: 1 disponibili