Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy - Brossura

Blake, Tobin

Brossura

ISBN 10: 1608680606 ISBN 13: 9781608680603

Casa editrice: New World Library, 2012

Riassunto

Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.

Su questo libro

Recensione:

This lovely book is a quiet encouragement to the deep peace and healing that meditation brings. It is what each of us — and the whole world — needs now; and the loving spirit in which it is written is, clearly, a gift of meditation. Read it and feel joy; practice it and be transformed.”
— Daphne Rose Kingma, author of The Future of Love and The Ten Things to Do When Your Life Falls Apart

Everyday Meditation guides you gently into the stream of a healing and life-enhancing meditation practice. The daily practices fit with our busy lives and are never overwhelming but designed to build confidence and skill one day at a time. It’s a valuable hands-on guide for beginners as well as longtime meditators seeking a variety of techniques.”
— Donald Altman, author of One-Minute Mindfulness and The Mindfulness Code

L'autore:

Tobin Blake, author of The Power of Stillness, teaches meditation and spiritual awakening and has been featured at Unity Centers and on radio and television. He lives in Bend, Oregon.

Su questa edizione

• Editore: New World Library
• Data di pubblicazione: 2012
• ISBN 10: 1608680606
• ISBN 13: 9781608680603
• Rilegatura: Copertina flessibile
• Numero di pagine: 269