Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life - Brossura

Dixey, Richard

 
9781608688838: Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
Brossura
ISBN 10: 1608688836 ISBN 13: 9781608688838
Casa editrice: New World Library, 2023

Sinossi

Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.

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Informazioni sull?autore

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India.

RichardDixey.com

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Editore
New World Library
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1608688836
ISBN 13 
9781608688838
Rilegatura
Copertina flessibile
Numero di pagine
185
Contatto del produttore
non disponibile
Persona responsabile
non disponibile