30 Minute Therapy For Anger: Everything You Need To Know in the Least Amount of Time - Brossura

Potter-Efron, Ronald T.

Brossura

ISBN 10: 1608820297 ISBN 13: 9781608820290

Casa editrice: New Harbinger, 2011

Riassunto

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Then, readers have the option of exploring each topic further through additional information and exercises.

Anger experts Ronald and Patricia Potter-Efron help readers identify their troubles and learn skills for managing anger before it gets out of control.

Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

Su questo libro

Descrizione del libro:

Everything you need to know about managing anger in the least amount of time.

L'autore:

Ronald T. Potter-Efron, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management. He is author of Angry All the Time and coauthor of Letting Go of Anger. Ronald lives in Eau Claire, WI.

Su questa edizione

• Editore: New Harbinger
• Data di pubblicazione: 2011
• ISBN 10: 1608820297
• ISBN 13: 9781608820290
• Rilegatura: Copertina flessibile
• Numero di pagine: 104