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Descrizione libro Soft cover. Condizione: New. New! 276 pages with index. Codice articolo 060244
Descrizione libro paperback. Condizione: New. Codice articolo 1609618955-11-31665992
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781609618957
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1609618955-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-1609618955-new
Descrizione libro Paperback or Softback. Condizione: New. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 0.75. Book. Codice articolo BBS-9781609618957
Descrizione libro Condizione: New. Codice articolo 18965875-n
Descrizione libro Paperback. Condizione: New. A clean crisp well preserved 2012 Rodale Books softcover in a fine tight binding. Little to no shelf wear. Text is bright and free of marks or underlining. Fast shipping in a secure book box mailer with tracking. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again. Codice articolo 1705
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 1609618955
Descrizione libro Condizione: New. Codice articolo ABLING22Oct2018170200668