Articoli correlati a Mindfulness on the Go (Shambhala Pocket Classic): Simple...
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere - Brossura
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
Praise for Bays's How to Train a Wild Elephant:
"Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life."—Publishers Weekly
"This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks."—Nexus
"In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so."—Jack Kornfield, author of A Path with Heart
"With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all."—Spirituality & Health
L'autore:
"Among the current spate of books on mindfulness, Bays's distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life."—Publishers Weekly
"This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks."—Nexus
"In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation: 'How do I bring this practice into my daily life?' Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so."—Jack Kornfield, author of A Path with Heart
"With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays's] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all."—Spirituality & Health
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreShambhala
- Data di pubblicazione2014
- ISBN 10 1611801702
- ISBN 13 9781611801705
- RilegaturaCopertina flessibile
- Numero di pagine248
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 5,02
Spese di spedizione:
EUR 3,73
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-Y-9781611801705
Compra nuovo
EUR 5,02
Convertire valuta
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781611801705
Compra nuovo
EUR 5,02
Convertire valuta
Immagini fornite dal venditore
Mindfulness on the Go : Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Codice articolo 21516127-n
Compra nuovo
EUR 6,31
Convertire valuta
Immagini fornite dal venditore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen [Paperback ]
Da:
Valutazione libreria
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781611801705
Compra nuovo
EUR 8,93
Convertire valuta
Immagini fornite dal venditore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere (Paperback or Softback)
Editore:
Shambhala 12/2/2014
(2014)
ISBN 10: 1611801702
ISBN 13: 9781611801705
Nuovo
Paperback or Softback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback or Softback. Condizione: New. Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere 0.2. Book. Codice articolo BBS-9781611801705
Compra nuovo
EUR 9,88
Convertire valuta
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic) Format: Paperback
Editore:
Penguin Random House
(2014)
ISBN 10: 1611801702
ISBN 13: 9781611801705
Nuovo
Brossura
Quantità: > 20
Da:
Valutazione libreria
Descrizione libro Condizione: New. Brand New. Codice articolo 1611801702
Compra nuovo
EUR 6,15
Convertire valuta
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Codice articolo ABLING22Oct2018170200835
Compra nuovo
EUR 7,88
Convertire valuta
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1611801702-2-1
Compra nuovo
EUR 11,69
Convertire valuta
Immagini fornite dal venditore
Mindfulness on the Go (Paperback)
Editore:
Shambhala Publications Inc, Boston
(2014)
ISBN 10: 1611801702
ISBN 13: 9781611801705
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant- And Other Adventures in Mindfulness. Simple Meditation Practices You Can Do Anywhere. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time - these deceptively simple practices can have a cumulative effect for the better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781611801705
Compra nuovo
EUR 11,99
Convertire valuta
Foto dell'editore
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Da:
Valutazione libreria
Descrizione libro Condizione: New. Codice articolo I-9781611801705
Compra nuovo
EUR 12,51
Convertire valuta