Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 2,47
In U.S.A.
Descrizione libro Condizione: New. Codice articolo 21516131-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781611802276
Descrizione libro Condizione: New. Brand New. Codice articolo 161180227X
Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 161180227X-2-1
Descrizione libro Paperback. Condizione: new. Paperback. Skip the diets and calorie countingthe bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weightand a healthy sense of well-beingfor the rest of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781611802276
Descrizione libro Condizione: New. pp. 256. Codice articolo 2698241068
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published. Codice articolo 353-161180227X-new
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_161180227X
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon161180227X
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard161180227X