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Pema s deep experience and her fresh way of looking at things are like mountain water clear and deep. Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry.
As one of Pema Chödrön s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart. Alice Walker
It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion. --O, the Oprah Winfrey magazine
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Descrizione libro Paperback. Condizione: new. Paperback. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron presents down-to-earth guidance on how we can "start where we are"-embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as- "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781611805970
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781611805970