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A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
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Informazioni sull?autore
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreShambhala
- Data di pubblicazione2018
- ISBN 10 161180633X
- ISBN 13 9781611806335
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine176
- Contatto del produttorenon disponibile
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Codice articolo G161180633XI3N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.38. Codice articolo G161180633XI4N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Editore:
Shambhala Publications Inc, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
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