Articoli correlati a 7 Weeks to a Triathlon: The Complete Day-by-Day Program...
7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Brossura
?Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!”
?Desiree Ficker, Professional Triathlete
BECOME A TRIATHLETE IN JUST 7 WEEKS
Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon?sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
? Easy-to-follow progressive training programs
? Pro tips for each discipline?swim, bike, run
? Triathlon-specific cross-training techniques
? Motivational advice on pushing harder and crushing your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
?Desiree Ficker, Professional Triathlete
BECOME A TRIATHLETE IN JUST 7 WEEKS
Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon?sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
? Easy-to-follow progressive training programs
? Pro tips for each discipline?swim, bike, run
? Triathlon-specific cross-training techniques
? Motivational advice on pushing harder and crushing your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
"There are so many benefits to becoming a triathlete maintaining a healthy lifestyle, gaining confidence in yourself, accomplishing personal goals and meeting some incredible people along the way. The sport of triathlon is a journey and this book is a great resource to guide you.”
Mark Wilson, Race Director of HITS Triathlon Series
"This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless "pro" tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best."
Frank Sole, Masters Swim Coach - Sole Swim Solutions
Mark Wilson, Race Director of HITS Triathlon Series
"This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless "pro" tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best."
Frank Sole, Masters Swim Coach - Sole Swim Solutions
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreUlysses Press
- Data di pubblicazione2021
- ISBN 10 1612430961
- ISBN 13 9781612430966
- RilegaturaPaperback
- Numero di pagine144
- Valutazione libreria
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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Stewart, Brett, Elliot, Lewis [Paperback ]
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(2012)
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ISBN 13: 9781612430966
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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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(2021)
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ISBN 13: 9781612430966
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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a Triathalon The Complete DayByDay Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks To A Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Triathlete. The word invokes pure athleticism and a sexy, toned, and ripped body. Everyone wants to be at that high level of fitness, but few know how to reach it. This book takes readers step-by-step through every stage of training so they can successfully compete in a real triathlon in a matter of weeks. Codice articolo B9781612430966
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7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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Ulysses Press
(2021)
ISBN 10: 1612430961
ISBN 13: 9781612430966
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Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1612430961
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