Living the Mediterranean Diet: Proven Principles & Modern Recipes for Staying Healthy - Rilegato

Nigro, Nick; Ewald, Bay; Frey, Rea

Rilegato

ISBN 10: 1612434312 ISBN 13: 9781612434315

Casa editrice: Ulysses Pr, 2015

Riassunto

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES
Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

·Butternut Squash-Pomegranate Hummus
·Eggplant and Kalamata Rolls
·Heirloom Tomato and Kale Pizza
·Barley Risotto with Mushroom, Fig and Arugula
·Wild Salmon with Dill-Yogurt Sauce
·Tuscan Tomato and Cannellini Soup with Kale
·Seared Scallops over Spinach
·Whole Roasted Apple-Rosemary Chicken
·Farfalle Pasta with Sunflower Seed Pesto
·Quinoa Kale Salad with Roasted Squash

Su questo libro

L'autore:

Bay Ewald is a former food writer and photographer for SF Weekly who grew up on a San Diego Avocado farm.Nick Nigro is a personal chef that comes from a traditional Italian family that has owned restaurants and markets for generations. They live in Los Angeles where they run the personal chef company Come We Create.

Su questa edizione

• Editore: Ulysses Pr
• Data di pubblicazione: 2015
• ISBN 10: 1612434312
• ISBN 13: 9781612434315
• Rilegatura: Copertina rigida
• Numero di pagine: 144