Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living (Harvard Medical School Special Health Reports) - Brossura

Brossura

ISBN 10: 1614010625 ISBN 13: 9781614010623

Casa editrice: Harvard Health Publications, 2014

Riassunto

All of us probably know some areas where we could boost our health and happiness -- perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud -- but making a change can be daunting. It doesn't have to be, though. This report will show you how to incorporate simple changes into your life that can reap big rewards. It covers seven different topics: exercising regularly, eating healthier, dieting effectively, reducing stress, nipping unhealthy habits in the bud, controlling spending, and embracing positive psychology. For each of these topics, we present six simple choices that can help you reach your goals. Some are easier, others harder --examples include packing a lunch, adding core exercises to your routine, or simplifying your days. You can choose whichever changes appeal the most to you. The report also includes tools to help you track your goals, keep you motivated, and sidestep pitfalls.

Su questa edizione

• Editore: Harvard Health Publications
• Data di pubblicazione: 2014
• ISBN 10: 1614010625
• ISBN 13: 9781614010623
• Rilegatura: Copertina flessibile
• Numero di pagine: 45
• Redattore: Harvard Health Publications, Phillips Edward M.