The Teacher's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience - Brossura

Singer, Jack

Brossura

ISBN 10: 1620872196 ISBN 13: 9781620872192

Casa editrice: Skyhorse Pub Co Inc, 2012

Riassunto

Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school?

The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents:

Action plans for mastering the different types of stress in your life
Success stories and experiences from teachers who have conquered stress
Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors

Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.

Su questo libro

Descrizione del libro:

Manage your stress levels before they start managing you!

L'autore:

Jack Singer is a professional psychologist who practices the specialties of clinical, sport, and organizational psychology. Singer is a proud member of the National Speakers Association and has been awarded diplomat status from the American Academy of Behavioral Medicine and the Psychology Division of the National Institute of Sports Professionals. He has taught in the psychology department at seven universities, including an assistant professorship at the U.S. Air Force Academy.

Su questa edizione

• Editore: Skyhorse Pub Co Inc
• Data di pubblicazione: 2012
• ISBN 10: 1620872196
• ISBN 13: 9781620872192
• Rilegatura: Copertina flessibile
• Numero di pagine: 177