Green Smoothies & Protein Drinks: More Than 50 Recipes to Get Fit, Lose Weight, and Look Great - Rilegato

Manheim, Jason

Rilegato

ISBN 10: 1620876019 ISBN 13: 9781620876015

Casa editrice: Skyhorse Pub Co Inc, 2013

Riassunto

The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change.

With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as:

• How long do green smoothies keep? 
• Should I be concerned about oxalic acid in spinach? 
• I’m a vegetarian/vegan, what protein options do I have? 
• And much more!

While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.

Su questo libro

Descrizione del libro:

Over fifty nutritious recipes for improved fitness and wellness!

L'autore:

Jason Manheim created and runs healthygreendrink.com. A website developer and designer, he began making green drinks six years ago and has felt great ever since. He lives in Los Angeles, California.

Su questa edizione

• Editore: Skyhorse Pub Co Inc
• Data di pubblicazione: 2013
• ISBN 10: 1620876019
• ISBN 13: 9781620876015
• Rilegatura: Copertina rigida
• Numero di pagine: 180