The Digest Diet Cookbook: 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days! - Rilegato

Vaccariello, Liz

Rilegato

ISBN 10: 1621450252 ISBN 13: 9781621450252

Casa editrice: Readers Digest, 2012

Riassunto

Eat up and slim down with this companion to the phenomenally successful The Digest Diet.

In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!

The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include:

• Buying and storing tips for the 13 amazing fat-releasing foods
• Guidelines on how to mix and match recipes to make your own menus
• Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people
• More than 50 full-color photographs
• Daily Menus for vegetarians, cooks on a budget, and other special needs
• Inspirational stories from our testers

Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.

Su questo libro

L'autore

ABOUT LIZ VACCARIELLO

Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, one of the world's largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she's also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).

ABOUT READER’S DIGEST

RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader's Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.

Reader's Digest, the world's most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.

Further information about the company can be found at www.rda.com.

Su questa edizione

• Editore: Readers Digest
• Data di pubblicazione: 2012
• ISBN 10: 1621450252
• ISBN 13: 9781621450252
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 310