No points. No calorie counting. Just trust pleasure and the wisdom of your body.
“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:
· Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life
· Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies
· Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
· Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best
· Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance
How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 2,77
In U.S.A.
Descrizione libro Hardcover. Condizione: new. Brand New Copy. Codice articolo BBB_new1622034147
Descrizione libro Hardcover. Condizione: new. New. Codice articolo Wizard1622034147
Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1622034147
Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1622034147
Descrizione libro Condizione: new. Codice articolo FrontCover1622034147
Descrizione libro Hardcover. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1622034147
Descrizione libro Hardcover. Condizione: New. No points. No calorie counting. Just trust pleasure and the wisdom of your body."The key to losing weight is not about enjoying less," teaches Jena la Flamme, "its about enjoying more." This revolutionary insight has allowed thousands of Jenas students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life Accessing your bodys wisdom-embracing your "animal nature" and turning your instincts and cravings into allies Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radianceHow you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best. Codice articolo DADAX1622034147
Descrizione libro Condizione: new. 1. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Codice articolo PSN1622034147
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 1.2. Codice articolo bk1622034147xvz189zvxnew