Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes - Brossura

Chatham, John

Brossura

ISBN 10: 1623150280 ISBN 13: 9781623150280

Casa editrice: Rockridge Pr, 2012

Riassunto

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption.This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free.This comprehensive volume includes: * 66 easy delicious recipes for a gluten free diet * Gluten free shopping & home cooking tips * Understanding the symptoms of gluten sensitivity * Easy steps to make the transition to a completely gluten free diet * Ways to identify products and foods which contain gluten--even surprising places like lipstick and toothpaste * Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free * Secrets to enjoying foods like bread and pizza without consuming gluten * Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.

Su questo libro

Product Description:

Book by Chatham John

Su questa edizione

• Editore: Rockridge Pr
• Data di pubblicazione: 2012
• ISBN 10: 1623150280
• ISBN 13: 9781623150280
• Rilegatura: Copertina flessibile
• Numero di pagine: 170