The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! - Rilegato

Alexander, Anne; VanTine, Julia

Rilegato

ISBN 10: 1623362792 ISBN 13: 9781623362799

Casa editrice: Rodale Books, 2013

Riassunto

Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil

Su questo libro

Informazioni sull?autore

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.

Julia VanTine writes about health from her home in Reading, PA.

Dettagli dell'edizione

• Editore: Rodale Books
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1623362792
• ISBN 13: 9781623362799
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile