Articoli correlati a This Book Will Make You Feel Beautiful
Sinossi
Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!
This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be, and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror, and The Sun.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreQuercus
- Data di pubblicazione2016
- ISBN 10 1623656761
- ISBN 13 9781623656768
- RilegaturaCopertina flessibile
- Numero di pagine176
Compra usato
Condizioni: come nuovoPages are clean and are not marred... Scopri di più su questo articolo
EUR 14,82
Spese di spedizione:
GRATIS
In U.S.A.
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This Book Will Make You Feel Beautiful
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1623656761I2N00
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This Book Will Make You Feel Beautiful
Da: suffolkbooks, Center moriches, NY, U.S.A.
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Condizione: LikeNew. Fast Shipping - Safe and Secure 7 days a week!. Codice articolo 3TWDDA001EVU
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This Book Will Make You Feel Beautiful
Da: Ergodebooks, Houston, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Good. Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful. Codice articolo SONG1623656761
Quantità: 1 disponibili
Foto dell'editore
This Book Will Make You Feel Beautiful
Da: Irish Booksellers, Portland, ME, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 1623656761-R
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