Sarah Fit Get Skinny Again!: The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life - Brossura

Dussault, Sarah

Brossura

ISBN 10: 1624140327 ISBN 13: 9781624140327

Casa editrice: Page Street Pub Co, 2013

Riassunto

Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. WithSarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college.

Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared inWomen's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness.

Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself.

Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted. Check Sarah out online at www.sarahfit.com.

Su questo libro

Recensione:

Sarah is an educational tool of fitness used by individuals worldwide. Her passion and dedication can be witnessed through her work and the lives she has helped shape both physically and emotionally. --Jay Cardiello, Fitness editor for Shape Magazine, celebrity trainer and author

L'autore:

Sarah Dussault is one of the most viewed personalities on YouTube, with over 95,000 subscribers and over 110 million views. She has a popular website, SarahFit.com. Sarah has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. She stars in the JCore Body DVD series and infomercial starring Shape contributing editor, Jay Cardiello and was an on-camera host for Diet.com. Sarah is a certified personal trainer and was named one of Stuff @ Night Magazine's "Bodies of Boston." Sarah currently resides in Boston, MA.

Su questa edizione

• Editore: Page Street Pub Co
• Data di pubblicazione: 2013
• ISBN 10: 1624140327
• ISBN 13: 9781624140327
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 224