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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Brossura
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech and pharmaceutical industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.
Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Editore:
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.78. Codice articolo G1626251207I4N00
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Editore:
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.78. Codice articolo G1626251207I4N10
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781626251205
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Paperback. Condizione: Very Good. Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781626251205
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Upward Spiral
Editore:
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
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Upward Spiral
Editore:
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
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Da: medimops, Berlin, Germania
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01626251207-V
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Editore:
New Harbinger, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Num Pages: 232 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 228 x 16. Weight in Grams: 328. . 2015. 1st Edition. Paperback. . . . . Codice articolo V9781626251205
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Da: Anybook.com, Lincoln, Regno Unito
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781626251205. Codice articolo 9885692
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Num Pages: 232 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 228 x 16. Weight in Grams: 328. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781626251205
Quantità: Più di 20 disponibili
Foto dell'editore
The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Editore:
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
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Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 7555103-6
Quantità: 1 disponibili